Avocado Benefits
Benefits of Avocado:- An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are rich in anti-inflammatory properties, which help relieve arthritis pain. It is also a source of omega-3 fatty acids, which help lubricate joints and further relieve joint pains. Avocados are good source of potassium and are low in sodium , which helps keep your blood pressure stable. A stable blood pressure helps stave off the risk of heart attack or stroke. Eating avocado can also regulate LDL and HDL cholesterol levels. Avocados are loaded with beta-carotene and antioxidants which are beneficial for eyes. Several studies have also claimed that folate decreases the risk of depression. It is rich in vitamin K, B5, B6, B3, E and C . They are also dense in potassium, folate, magnesium, manganese, copper, iron, zinc and phosphorous The high-fibre content present in avocado. Avocados are ...